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Only had weight loss of talent to understand the bitterness of people who lose weight, so a lot of friends to contribute their own weight loss experience, the meizitang hope to help was difficult sister hard sister have. Take a look at 20 days by 17 pounds of ultra-practical weight loss experience.

See so many sisters in full swing in the slimming salon to lose weight, I was very moved. I have a little fat man, put my weight loss experience contributed.

Breakfast:

Does not limit how much to eat, what to eat, but try not to eat high-sugar, high salt or high-fat junk foods such as candied fruit, hamburgers, etc., usually fruit-based, because to eat fruit in the morning can reduce your body fat content, the body is very benefit.

Lunch:

Eat three foods, remember that rice food not to eat and meat with, yes, this meal is rice, ribs, vegetables, I eat rice and vegetables, the next time I can with carbohydrates or alcohol, do not eat ribs and vegetables, eat high protein such as meat to eat.

Dinner botanical slimming:

Can eat vegetable salad, hold the kind of oil, can also refer to your recipe for dinner, but you must realize that to lose weight exercise will adhere or not to determine your success or not, the general noon after the person’s metabolism slows down, so the dinner to eat more fat faster, three hours before going to bed, do not eat, only drink tea or water after 9:00, the water Do not drink, oh, the best go to sleep or go for a walk.

meizitang Note: (This is my weight loss experience botanical slimming soft gel)

Frequently with hot feet, increase metabolism, preferably every day bubble, the method is the feet, the water cold plus hot water can be. In fact, the principle of a lot of diet pills by increasing metabolism to lose weight.

Walking must abdomen and chest, to self-confidence a little, with weight loss are related, do not ignore.

If you evening entertainment, then do not drink, do not eat rice pasta, you can eat vegetables, if you really can not stop the temptation to eat a lot of things that you do not give up to lose weight, that did not stick with it fact, there is a remedy, that is, take a walk, an hour or more for the job and that walking faster, in fact, you eat the energy consumed, if you eat at night a lot, then go to sleep. that is to make you gain weight.

Usually try more than a walk, especially at night, I usually visit this farm at night to see what clothes unknowingly can consume a lot of energy is greatly beneficial for weight loss (20 days by 17 pounds! So far reduced 34 pounds in preparation for further reduction of it)

In addition, the the meizitang weight loss of common sense you may also know, but I still say it again: quit smoking, quit beer, drink less liquor and wine, limit snacks, sweets taboo outside of weight loss, peanuts, melon seeds and other kin shell The classes are high energy foods. Fried foods can not eat, because of their high oil content, oil heat is 2.25 times the starch. We must remember that the low energy inside the food, usually try to eat low energy foods, eat not fat!
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botanical slimming meizitang
meizitang botanical slimming

“Shang South – Jiangxi relics dry Oceania Exhibition” recently in Jilin Province Museum, “Animal Mask Tiger Tiger ears flat foot bronze tripod”, a “national treasures” exhibition bronze appearance, so visitors to the immediate light up.

According to reports, the exhibition will feature bronzes, jade and pottery and other artifacts 120, of which the most striking bronze sculpture, there are 24 national-level cultural relics. Including most local culture of the Shang Dynasty, Jiangxi bronze “Animal Mask Tiger Tiger ears flat foot bronze tripod” and now the oldest found in beans bronze “Animal Mask bronze beans.”

The exhibition also displayed the current heaviest unearthed bronze statue ax “ax embedded copper bronze cloud.” Yue is the ancient symbol of princely power, ceremonial weapons, representing the position of the noble and the pre-eminent power. The “cloud embedded copper chinese bronze ax”-high 36.5 cm, 36.3 cm wide blade, shoulder and 1 cm thick and weighs 11.4 kg, the upper and lower ends of the middle of the large openings decorated with double rows of teeth, ends with a fish-shaped geometry pattern, surrounded also decorated with beautiful moire, develop their solemn and beautiful.

Dry County, Jiangxi Province, the new Oceania Township Shang tomb discovered in 1989. The discovery of the remains of the Yangtze River revealed the Shang Dynasty bronze dragon civilization Tombs of the face and form, not only changed the perception of the Gan River basin understanding of ancient civilization, but also for China Southern history and civilization of the Shang Dynasty to introduce new topics. It was also named the “Plan” period is one of the top ten archaeological discoveries, and was named to the 20th century, China 100 major archaeological discovery.

According to reports,chinese bronze the exhibition will continue until May 5, during which the general public free.
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chinese bronze sculpture

Crane type

1, the front right leg, left leg in,2 day diet stand up straight, toes close together and move forward. Upright, two arm backward, his hands behind his back fist.

2, keep the feet off the ground, legs straight and upper body slowly forward, keeping your back straight, while his arms back raised his hand extended backward.

Was parallel until the back with the ground, keep the head extended forward, arms raised to about a 60 degree angle with the ground, if possible, the arm as far as possible perpendicular to the ground. Hold the position for 10 to 20 breaths, then slowly back into place, the left leg after the former hind legs in repeating the same action.

Thin abdominal thin abdominal 2 day diet japan lingzhi

His knees close together, kneeling on the ground, the two arms drooping naturally, the fingertip down the binocular.

Right leg side straight, soles of the feet, the feet pointed, raised his two arms, the arm parallel to the ground, palms facing down.

3 breath, right bending the upper torso and right arm, right palm on the right foot back, palms down, left hand perpendicular to the ground, eyes look to the left hand fingers.

Continue to breath, left arm down to the right, left palm with his right hand overlaps the left upper arm stick to your ears,2day diet head between arms. To maintain this posture, breathing 3 – 6 times, inhale, reset. For the other side to do the same exercises, left, right, repeat the exercise 3 – 6 times.

Efficacy:

(1) eliminate the nervousness caused by fatigue and back pain.

2 active spinal nerves, eliminate back stiffness.

3 strong abdominal muscles and organs.

The elimination of fat on the waistline.

Warrior two type

1, legs together, stand up straight, his hands hang naturally to the side of the trunk.

Legs apart about 2 to 3 shoulder width distance, keep your back straight and upright.

3, the right foot laterally rotated 90 degrees, knees bent, body squat, keeping the left leg straight. Arms laterally held flat, palm down. The upper body to maintain upward. Hold the position for 10 to 20 breaths, then slowly back into place, and change sides repeat the same action.

Cat style 2 day diet

1, kneeling on the ground, hands legs apart, shoulder width, affixed to the instep, wrist just below the shoulder, the knee just below the buttocks.

2, a deep breath, tighten the abdomen, arch the back up, head looking down at the navel.

3, breath, head up, while collapsed back, buttocks up top. Repeatedly for 3-5 breaths, and finally back into place.

Breakfast is a meal of the day which is very important, is to start the day. The day is the morning, breakfast is good, and make your body a day full of this dynamic. Xiaobian share five breakfast diet, the super slim pomegranate easily eat a slim figure.

Egg

Material: 4 eggs, 3 cups of water, spring onion 1 teaspoon salt 1/2 tsp wine 1/4 tsp.

Practices:

A. Add water and seasonings, eggs broken on the dish can be steamed after the mesh filter bubble.

Two. Steam for about 10 minutes, sprinkle with spring onion, is the delicious easy to read the Egg.

The eggs contain protein, fat, egg yolk hormone, lecithin, biotin, various vitamins and iron, calcium and trace elements.

Editor Comments: eat starch and fruit are good for breakfast eggs, eggs which are rich in protein so that your breakfast fed a full day of metabolism, so that the super slim weight loss was fast and effective, oh!

Mulberry porridge

Materials: Mulberry money to be six meters, crystal sugar

Practice: mulberry wash are required to wash. To be m the amount of water, boil, adding mulberry, rock sugar over low heat porridge.

To be meters long muscle, the only trouble, strong bones and muscles through the power of the blood, and mulberry Gong Zhu liver and kidney tonic, Yin and benefits of blood. Can cure dizziness, tinnitus, low back pain, constipation, disease-free clever ear eyesight, anti-aging and longevity.

The mulberry composition containing glucose, fructose, organic acids and vitA, B,, B2, C and calcium, immature mulberry contain isocyanate, antitussive, strong blood Runchang efficacy.

meizitang Editor Comments: Mulberry is rich in glucose and vitamins, this congee is a good choice of healthy weight-loss. Weight loss If you are worried that too much intake of sugar, you can choose letting go of sugar or less sugar.

Yogurt fruit salad

Material: Apple 2, guava 2 small tomatoes 150g 60g pineapple, liquid yogurt 180g

Practices:

1 apple, guava washed and cut into 3cm cubic bubble saline.

2 pineapple, cut into 2cm cube, small tomatoes cut into half.

3 chopped apples, guava, Fung plow, small tomato placed on disk.

(4) topped with yogurt can be.

Editor Comments: this weight loss of fruit salad, choice of fruit are rich in nutrition and weight loss significantly. This salad can eat breakfast, you can also eat before meals and to have had significant satiety, thereby reducing the normal intake, pai you guo achieve weight loss goals.

Sesame vinegar salad pear

Materials: 1/2 pear, carrot 25 g, 25 g of cucumber, white sesame seeds 2 tsp white vinegar 2 tsp salt 1/4 tsp sugar 1 tsp

Practices:

A deployment of salt, sugar, vinegar sauce and refrigerate

(2) non-stick pan fried rice noodles with white sesame seeds

3 pears, carrots, cucumber, shredded

4 pears soaked in salt water, and later picked up the drain.

The gravy ingredients (pear, carrot, cucumber), then sprinkle with white sesame seeds, mix well.

Calories 117 calories, 0.5 grams protein, 5 g fat, 17.5 grams of carbohydrates

Editor Comments: This dish is full of a delicious low-calorie, less fat content, can help you reduce unnecessary fat intake, usually edible, and a simple, convenient and easy to do.

Thin yogurt, fruits and vegetables salad

Material: lettuce (lettuce). Pumpkin, sweet potato. Strawberry. Grapes. Guava. Wax apple. Tomatoes. Apple. Low-fat yogurt. Grain slurry

Practices:

(1) first all the ingredients wash stand

2 pumpkin sweet potatoes diced boiled until cooked.

. All ingredients Wobble

Eat flavor (4) according to the preference topped with yogurt or passion fruit sauce (not added)

Excellent Ge Shala different lettuce salad, the sauce is beneficial to the intestinal yogurt instead of Thousand Island dressing or mayonnaise grease over weight (weight-loss would be less oil). The sauce can also be used to replace the passion fruit sauce or jam,green lean body capsule cheap and delicious fruits and vegetables, choose try to use seasonal fruits and vegetables, salad ingredients can also add boiled chicken breast, squid or mushroom, make the salad more diverse.

This is an adults and children are like salad, maybe some people think that eating salad is not enough full, with the nutrition of a cup of grain slurry is sufficient addition to this salad can be gut clean-up clean, salad vitamins and minerals but also possesses the beauty and beauty.

Editor Comments: excellent Ge Shala is a good diet food, reducing the weight of ordinary salad dressing fat, and delicious, plus a diet of fruits and vegetables, is really a no better weight loss meal. Can eat for breakfast, usually when you can eat.

Apple milk thin abdominal Act only two days each, to a third four days to resume normal diet, then the first two days. meizitang general in the first period, you can see the obvious thin abdomen effect, if repeated two to three cycles, the effect is more stable, but the process must be patient, to avoid certain food.

Apple diet charm is that Apple is a low-calorie fruit, rich in a variety of essential vitamins, regulate body functions. Day to eat more apples and fewer calories than the meals. Moreover, eating apples will be full time, physical strength is not a recession, naturally there will be no hunger, and milk protein supplement, and make you lose weight at the same time without loss of nutritional Oh.

First day: Apple 1 kg (five or six, a maximum of not more than seven). On this day, the day they can eat apples, can not drink water, not yogurt, not to eat anything. Eat apples washed, and then a small and a small mouth to eat.

The next day: yogurt or skim milk 1000ml divided into six equal parts, each a drink. Drink milk all day, can not eat anything else, or thirsty and used milk instead of water. (Also milk, yogurt drink at the same time, but to pay attention to weight.) To achieve the desired weight, you can use this method come back again botanical slimming.

The middle can not drink water, not bring apples and milk mixed together to eat, must be individually separated to eat, so effective. Can not drink water to lose weight during the intake of water, then the body must first consume the water intake without the consumption of water in the body. Eat apple day without water, is basically less body water to drink milk day, by water, it will reduce fat.

botanical slimming soft gel Tips: drink milk day is very important, can not drink water. If the cycle several times, the weight can certainly down, but will effectively lose body fat. Recommend this method can be on the weekend to implement a good way to lose weight, as the bowel.
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botanical slimming meizitang
meizitang botanical slimming

Such as cow with horns and nasal to the highest point, the eye and eyebrow for the second level, third level compressed cheekbone, gently smooth the transition between the compression surface, good lighting effects borrowed to create a volume of body mass effect is very clear. The dancer sculpture is now collected in Qin Shihuang Tomb Museum. square DingShang deer during this period while maintaining the characteristics of the relief on the basis of realism also done a lot of artistic bronze doors at the, Shang and Zhou bronze relief in the form of the language arts reasons for the formation and evolution process management, such as the osprey surfaces of the nose as the center will be reduced to slow the high sharp edges, to the symmetrical structure is flat with no ups and downs.
The local remain in order to simplify the whole, showing a complete facial features, to show simple, concise style of art, depicts the local take on the way to line decoration, which is inherited from the pre-decoration technique, such as the acknowledged leaders, osprey ears, phoenix bird wings and tail are in line with its inherent characteristics to be summarized, line and both complement each other. This bronze art has three hoof-like feet.  Shang Dynasty Western Zhou bronze relief art on the art of the Shang Dynasty bronze relief inheritance and evolution of the arts from business late due to social and cultural life of political and economic stability and development, regardless of the type of shape objects, casting technology improved, sculpture content rich, have reached unprecedented prosperity, artistic relief basically formed to maintain the overall volume of compression to maintain image integrity.
In order to characterize the local performance of the details of the line features, the Western Zhou angel statues relief art of keeping this unique form of language , and in this era on the basis of a combination of aesthetic ideas of fusion and refining. . The belly of the bronze sculpture is evenly cast with deformed Chi Wen in two rows and six groups.  Initially in the Shang Dynasty Zhou Wei River Xichui vassal state, despite the region’s culture and the arts and cultural characteristics of the region, but the bronze figurines relief art in the performance of the Shang dynasty roughly the same content, mainly in the table means more abstract Animal Mask natural form of birds and animals from insects, the shape of the characters appear only occasionally. Animal Mask early Western Zhou Dynasty style and other style decoration, the late Shang Dynasty inherited the artistic expression of the language has been formed, did not show the full range of jump changes the characteristics of the evolution until the mid-Western Zhou has emerged.
Animal Mask shape typical of the Western Zhou Dynasty and Shang similar shape compared to the Western Zhou Dynasty began to appear abstract shape deformation elements, and have some form of decorative patterns. Chi antique bronze, a hornless dragon, shapes like Kui with open mouth and rolled-up tail.  Shang relief Animal mask, which is characterized by clear attributes, such as angle, ears, nose, lips, facial structure, processed meat in the art of independent, artistic only on the basis of the original extract, summarize and simplify, the Western Zhou period, the structure of these features As a graphic layout of the gradual appearance of the shape of elements from the human, Shang and Zhou chinese bronze relief in the form of artistic language evolution process and its reasons for the formation of an elongated, distorted, exaggerated, to some extent blurred images of the natural features of the Western Zhou Dynasty Shoumian horns.
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sculpture in bronze

Society of smells weight-loss techniques

The smell of coffee makes emotional stability,2 day diet and can improve the sensitivity of the senses, work, drink a cup of coffee can improve work efficiency, but also more willingness to boost your weight loss.

Drinkin and weight-loss method

Do not sugar: If you are not accustomed to the bitter taste of coffee, you can add a little milk, but do not add sugar because the sugar will prevent the breakdown of fat.

Hot coffee, iced coffee: Hot coffee can help you burn calories faster.

Shallow roasting coffee is the most effective:2 day diet japan lingzhi high baking temperature of the coffee, although the strong flavor, but the caffeine content is less, is not conducive to weight loss, light taste of American coffee is more beneficial to lose weight.

To drink coffee after lazy exercise weight-loss method

30-40 minutes after drinking coffee, fatty acid concentrations in the blood become high, when coupled with regular exercise, it can be fatty acids into energy, burn fat effectively. Such as brisk walking for 10-15 minutes, take the elevator and take the stairs back to the office or at home; can also place to do a small action, like a reverse stretch the upper body, toes, abdomen, etc.

Coffee grounds to massage the weight-loss method 2day diet

Boiled coffee twitter massage not only make your skin smooth, firming, the effect of beauty. If the deployment of the coffee liquid coffee grounds, easy accumulation of fat in the lower abdomen, thighs, waist and other parts along the direction of the blood and lymph flow toward the heart of the move, but also to break down fat weight loss, if the shower massage effect will be better.

Coffee slimming Note

Best time to work: coffee thin 2 day diet

30-1 minutes after lunch: enjoy a cup of strong coffee without sugar, helps digestion after meals, and promote fat burning.

Classes before: drink a cup of coffee without sugar, with the walk would be more effective.

Winter, our bodies easily cooled down, especially women and generally of poor blood circulation problems, lack of blood, poor blood circulation, lose weight is a big problem! Xiaobian remind you that eating ginger can activate blood warming, will not only improve poor circulation, the super slim pomegranate can boost your metabolism, promote digestion, to solve the problem of constipation.

point 1, we usually eat the ginger will feel spicy, rich ginger essential oils, can improve the consumption of calories. Rich in ginger gingerol after heating, into the ginger essential oil, its insulation effectiveness of continuing as long as three hours!

point 2 in the fall and winter seasons, the daily intake of 10 grams of ginger super slim can increase the consumption of calories, ginger ingredients, adding a breakfast, lunch and dinner, straight and afternoon snack is also appropriate to add the words of the day the body can warm up, stimulate blood circulation and metabolism to maintain the active state.

Western food sent ginger diet

First, let’s production of honey and ginger, meizitang to prepare 40 g ginger, and 100 g of honey Peel and cut thin slices ginger, washed, sealed glass, injected into the honey soak for half a day to.

menu honey ginger bread (201 cards)

Sliced ​​bread on the pan and bake for 3-4 minutes, then applied on the surface to eat honey and ginger.

menu honey ginger yogurt Apple (172 cards)

Wash the apples, cut a one to retain the peel on the heat-resistant container, and then topped with honey and ginger mixed, heated in a microwave oven 2 minutes, remove, and then topped with sugar-free yogurt can.

menu ginger honey water (42 cards)

Placed in the cup, one spoon honey and ginger,pai you guo and then injected into 200 ml of hot water can be mixed.

menu honey ginger milk (169 cards)

200 ml of milk into the cup into the microwave 2 minutes, remove, add one spoon honey and ginger can be mixed.

Ginger weight loss recipes and food sent

menu 1 ginger sauce exchange tofu (80 cards)

Material: 100 g miso 2 tablespoons ginger, 2 tablespoons sugar, 2 tablespoons of cooking wine, tofu, half a chopped green onion and sesame oil to taste.

Miso, ginger, sugar and cooking wine in a bowl full mixing with a spoon into a ginger sauce, can be put in the refrigerator to save a. Cut the tofu into small pieces, picked up slightly with water boiled on the plate, put in the ginger sauce on the tofu, add a little chopped green onion and sesame oil.

menu 2 ginger miso soup (52 cards)

Materials: 90 g miso 2 tablespoons ginger, bonito broken 8 grams bean sprouts 50 g, 150 ml of water, Qiwei amount of chili powder.

Miso, ginger, bonito, broken on the mixing bowl can be kept for one week in the fridge. 1 tablespoon ginger miso, bean sprouts and water into a heat-resistant container and heated in a microwave for 2-3 minutes, sprinkle with of Qiwei pepper powder to complete.

Other ginger weight loss food

Ginger tea

In Oriental medicine, the tea is hot food, warm the body, promote blood circulation. Raw ginger into hot tea, add honey, brown sugar according to taste, its warming effect could double!

Ginger rice

Ginger or ginger into the cooking before the rice in cooked aroma is full, the green lean body capsule can promote digestion and improve metabolism.

Ginger miso tofu soup

The very wind of a weight loss soup, soybean products, miso and tofu, are rich in protein, weight loss ingredients, add ginger in the winter is to make greatly improve the metabolic function.

The diet of five elements (5 Factor Diet) Hollywood actress exclusive coach Harry Pasternak (Harley Resting on Pasternak) developed by the star lose weight, even Lady Gaga, Jessica Simpson, big hand practiced, Lady Gaga is still two weeks of successful weight loss of 22 pounds! Today to introduce you to this medication to lose weight fast, one day meal intake of balanced nutrition, with appropriate exercises, you can have a star body!

What is the five-element diet (5 Factor Diet) “?

Diet, maintain a one day meal a balanced diet and maintain moderate exercise, this is not to take medicine can effectively lose weight tips!

Diet time meizitang the:

One day meal should be allocated? In fact, the interval between the equalization tonne diet is the best, but daily life, work and study all kinds of things hinder, it would be difficult to achieve, it is generally an interval of 3-4 hours, try not to delay too long would be better.

Eating five principles:

Frequent meals is the core of the five-element diet diet, one day eat 5 tons, appetite and food intake and not to mess Oh! In short, one day the total diet is divided into five parts.

Rule 1. Carbohydrate halved

The weight of staples such as rice, bread, pasta, halved, legumes, vegetables, fruits and other foods containing carbohydrate composition should be relatively reduced, try to eat some foods that can inhibit the rise in blood glucose levels.

Rule. Intake of fat content less benign protein

You can eat red meat, or herring, protein, a class of low-fat, but protein-rich foods.

Rule 3. Every meal intake of 5-10 grams of dietary fiber

Legumes, fruits and vegetables rich in dietary fiber, may wish to eat Also, if the epidermis of some fruits and vegetables you eat, then eat together and even the skin, the epidermis also very rich in fiber.

Rule 4. botanical slimming proper intake of benign lipid

Also required in the diet Petroleum sub-control, but we can use olive oil instead of the intake of oleic acid, essential fatty acids, polyphenols and other substances, the addition of sesame oil and canola oil are rich in unsaturated fatty acids, are benign lipids, in weight loss diet can utilize up Oh!

Rule 5. Add more water

Drink tea lose weight, calorie-free, compared to the healthier drinks, coffee and tea is also good, but remember not to add sugar Oh, to prevent the heat rising.

Movement principles: exercise to lose weight insist on five days a week the amount of only 20-30 minutes a day, do not deliberately do exercise, only is to climb the stairs instead of elevator early to get off to walk the one-stop by improving the lifestyle to achieve the purpose of sport beloved abdominal, easy is not difficult to lose weight effectively.

Weekly day of rest: although the weight loss should adhere to, but the weekly day off, so that freed from the pressure to lose weight, better able to lose weight consistently, and slowly will fully adapt to the weight loss of life, there is no pressure to from the inside out to develop a thin person’s physique Oh!

The five principles of the five-element diet

1 empty stomach flu prevention

3 meals a day, the interval is too long between meals, for 6-7 hours, in fact, is more likely to cause an empty stomach flu, you are feeling uneasy. Frequent meals, every meal between three hours apart, satiety more sustainable.

2, to prevent overeating

Empty stomach flu occurs, we will unconsciously snacks to fill the stomach, potentially a lot of heat. If sustained, may lead to accumulate too many calories, obesity is formed. One day meal interval shorter sustained satiety, even if you feel hungry, think about to eat a meal, then meizitang will be able to control their own eating snacks!

3, inhibition of blood glucose values ​​have increased

Frequent meals, every meal appetite decrease, coupled with the appropriate diet food, we can effectively inhibit the rise in blood glucose. When the rapid rise in blood glucose levels have any effect on our body? This is the body will secrete a large number of insulin will promote body fat storage.

4, to relieve stress

Weekly weight loss of life take a day off to ease the fasting sense of satiety continues meizitang botanical slimming soft gel not only make you lose weight, relieve stress and inspire you to continue moving forward, and insist on is the most important thing!

5, easy to cut calories

Comply with the five elements of the principles of the diet, even without using the hard way to lose weight, you can easily reduce the calorie intake, and diet nutrition and health, exercise can also stick to it, and also to prevent metabolism slow down, the constitution is to gradually improve.
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The paper is to study the Guanzhong area unearthed bronze staging important results. The authors unearthed dancer sculpture divided into two control groups: spring-type copper container base and the Warring States Qin Qin copper container-type group, then these two control groups was chronological analysis. After staging in bronze, bronze decoration for the content of each period and analyzed characteristics. Shandong bronzes unearthed some relevant research results, but basically did not involve the decoration. Mao Gong is the name of the bronze art .  Second, the topics of significance is the Yellow River Chinese civilization during the Shang and Zhou important area, the Spring and Autumn period of major political and military activities occurred in the area.
Yellow River basin consists of three parts: from west to east in the area were closed, the Central Plains region and Shandong. Into the spring, after a number of princes in other parts of the country’s strength has been greatly enhanced, the social structure of the Spring and Autumn period had a tremendous impact, but the vassal state of the question, the vast majority of activities have occurred in ‘Shanghai Museum Bronze team;’ Business Week angel statues decoration ‘, heritage fij version of DU, 1984. This bronze sculpture has straight ears, half-round body and short legs with animal design.  Research Institute of Cultural Relics and Archaeology of Henan Province: ‘Henan Shang and Zhou bronze decoration and art’, Henan Art iI; version of DU, 5 edition. ‘Bronze Works in coral Editorial Board:’ bronze figurines that set), Heritage Press, 1996.
‘Clever:’ Central Plains region of the Zhou bronze ritual ‘,’ brilliant on the anthology ‘, Science Press, edition. ‘Peptone level;’ On the tomb is willing to vend off the copper container staging head title ‘,’ Archaeology and Cultural Relics). As far as now, the bronze sculpture has the longest inscription with 32 rows, 499 words in 5 paragraphs. Yellow River Shandong University, a master’s degree thesis, can be said that the Yellow River basin is the most important Bronze Age the area. Bronze decoration in the region not only a distinctive regional style, but also the development and changes with the times close together. Therefore, the Yellow River Spring and Autumn Period antique bronze decoration-depth academic research has a very high significance.
Its significance is reflected in three aspects: first, the Spring and Autumn period bronze decoration is an important art form. Its systematic study help to understand the art in the Qin Dynasty in China’s development level and at people’s aesthetic pursuit. Second, the bronze decoration as an image, reflecting the Qin Dynasty people’s understanding of the world. Interpretation of decoration benefit our understanding of China’s emergence and development of traditional thinking. The second paragraph on the bronze sculpture says that the king of Zhou-xuan asked Maogong to govern the country. Third, the Western Zhou Dynasty Spring and Autumn Period is the period of social disintegration, but also during the formation of a new society. During this period, the social composition of the re-combination of elements, different parts of the difference is very obvious. Bronze decoration combined with this change is very close.
For the decoration of the study will help us to understand the process of social transformation, and in the process and communicate the differences between regions. The third paragraph of the chinese bronze sculpture says that the emperor granted rights of royalty to Maogong.  Third, research ideas and innovation point of this article for the archaeological study of information. According to geographic location, this area will be excavated bronze divided into three parts: the Central Plains, the Guanzhong area and Shandong. In establishing the age of bronze, the bronze decoration based on the content and composition changes in the shape of the decoration with bronze staging, set up its development and evolution of the pedigree.
related bronze sculpture:
bronze sculptures